Become Primed

My Mission

Empowering personal growth and getting men to shed their comfort zone to sharpen their presence. To PRIME your life through the power of the Primed training system.

I was a Skinny 145lb Shy Kid

I wasn't born with big muscles or strength to match them. I had more of an athletic build and was quick. But I lacked the things I wanted most, which were muscle and strength. 

The Time I Developed Scoliosis

When I was 14 years old, my mom noticed that a part of my stomach didn't look straight. We went to the doctor and after an examination, he doctor said I had scoliosis. And I'm sure you can see what that is just by looking at the picture. This, of course, was taken a little later when it progressed a bit, but you get the idea. The thing with scoliosis is that doctors don't know why it continues to turn slowly on its own. If it is severe enough, like mine was,s then you eventually have to wear a brace to stop its progression. 

3 Months of Physio

The next 3 months were dedicated to me doing certain stretches to see if they would be able to slow or stop the progression of my spine. But sadly, this didn't work. I would need to wear "the body armor," as I used to call it, and kids at school called it. Because, as you're going to see ,it's pretty much just that.

From Neck to Waist, twenty-three hours a day

No longer than a week after, I was told to see a specialist at Sick Kids Hospital in Toronto to get my body brace molded. I would be one of the first ones in Canada to start wearing this new method of bracing to stop the spine from turning. But the irritating part I had to wear it 23 hours a day. The one hour I was able to take off, I would shower and then also spend 15 minutes stretching. And I had to do this for almost 4 years. Now, just for clarification, this is not me in the picture. I was too ashamed and shy to take a picture in the body brace I was wearing because I struggled with it. But now I wish I had to serve as a reminder of the strength you build from the adversities you face. But this brace is IDENTICAL to the one I was wearing, except mine actually went higher. Literally from collarbone to my waist, I was wrapped in this for twenty-three hours every day. 

Four Years of Hell

For about four years, I had worn this every day. And during those years, I was going to high school, so you can imagine how some days went. But luckily for the most part, I had great friends. But there were enough days when I had skin rashes from the lack of air and friction from the brace. I would get muscle pain from the stiffness of not being able to be more mobile. I would also pull my neck muscles at times again because of the lack of mobility. But eventually the day came when I could finally take it off. And what I thought was going to be the end of the suffering ended up being another hole I had to get out of. 

Close-up of a row of school lockers

I Was Told I Could Never Lift Weights

I remember going to the doctor for the last time and being happy because I would be able to finally start lifting weights and build the physique I wanted. But when I asked the specialist when I would be able to start lifting weights, he told me never. He said at most I could lift light weight, but because my spine was crooked he said I wouldn't be able to. At the time I was devastated but it's a good thing I could be stubborn and I don't like to listen.  

I Decided To Take My Power Back

I remember being irritated and angry and then sad. For a few weeks, I kind of just went about my day, being aggravated that this happened to me. Even back then, I had the mindset to push through and pursue, but those words coming from the specialist stopped me in my tracks. He was a specialist and knew what he was talking about. Why would he be wrong? But I questioned his answers. Something inside told me to just go try and see for myself. And it's a good thing I was stubborn and I did, because if I hadn't, I might have been the elephant tied around the wooden stick. 

You Are Always In Control

From that point on, with many hurdles and numps and still dealing with back pain for several years after that progressively subsided, I went from 145lbs to my biggest at 215lbs. I gained loads of strength, put on a lot of muscle naturally, and built a physique I was proud of. But the most important thing of all that I attained was my mindset. The capability to know that I always have the power. And the only way it is ever gone is if I give it away. It can never be lost, never be stolen, only misplaced, and I am the only one who is able to find it. And the same goes for you.  

The Richest Place Is The Graveyard

I always like to tell people my favourite quote whenever they are struggling with something because it always gives them the answer they will need, no matter the situation. 

“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”

Life is really too short for you to be worrying if you will succeed or not. You will only ever know if you take action. So take the first step. 

Build Discipline / Stay Present / Become Primed

About Adam

I’m Adam Zomparelli, the head coach at Become Primed, where I specialize in helping men reclaim their strength, transform their physiques, and shed their comfort zone to sharpen their presence.

With 18 years of experience in the fitness industry, I bring an extensive background in nutrition, anatomy, and body mechanics to every program I design.

I’ve worked with over 500 high-performance men, helping them build muscle, boost energy, and develop sustainable habits that get results. My approach combines precision-tailored workout plans with expert nutritional strategies, ensuring a no-nonsense, results-driven path to success.

At Become Primed, I’ve built a space for men ready to push their limits and get into the best shape of their lives. My mission is simple: shed your comforts to sharpen your presence, prime your body, and become the strongest, most capable version of yourself.
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Check Out My Latest Instagram Content

These Early Warning Signs Mean Your Body Is Breaking Down — Fix Them In Just 30 Days With This Simple Routine Your joints ache. You feel weaker every day. The fat around your belly seems to stick no matter what. These aren’t just random symptoms — they’re your body’s final warning before total breakdown. I ignored these signals for years, and it almost cost me everything. That’s why I’m sharing a simple 30-day reset routine to help you: ✅ Reduce joint pain ✅ Regain lost muscle ✅ Drop stubborn fat You only get one body. Take care of it now, before you pay a much higher price later. 👉 If you want more videos that teach you how to rebuild your body from the ground up, follow for more and let’s start turning things around together. we only move forwards, never backward we only create results, never excuses #becomeprimed #transformyourlife #onlinecoaching #buildmuscle #extremeweightloss #mensweightloss #entrepreneurs #businessowner #businessowners #fitnessphysiqueHow This Overlooked Cable Row Trick Helped Me Explode My Lats (Even With Terrible Mind-Muscle Connection) Ever feel like your lats just won’t grow, no matter how hard you train? I was stuck with a narrow back for years because my mind-to-muscle connection sucked. But this one simple cable row technique changed everything. ✅ Better stretch ✅ Deeper contraction ✅ More width, even with stubborn lats If you’ve been frustrated with that “flat” look from the back, try this method before you give up. You’ll activate your lats like never before — trust me, you’ll feel them fire up instantly. 👉 Want more videos breaking down exercises that actually WORK? Follow for more and let’s build a physique you’re proud of. we only move forwards, never backward we only create results, never excuses #becomeprimed #transformyourlife #onlinecoaching #buildmuscle #extremeweightloss #mensweightloss #entrepreneurs #businessowner #businessowners #fitnessphysiqueEvery pound of fat is a receipt. Not for age. Not for bad genetics. But for every compromise you’ve made in the name of convenience. Late-night Uber Eats. Skipped workouts. Comfort that quietly calcified into weakness. You didn’t “gain weight.” You accumulated evidence—proof of the moments you stopped choosing the harder, better path. But here’s the good news: Receipts can be shredded. Every clean meal you eat? That’s a refund. Every training session? A repayment plan on the body you used to have. Every early morning you rise when the soft man sleeps— That’s your comeback in motion. You’re not stuck. You’re just sitting in a system you haven’t challenged yet. And fat isn’t your identity—it’s just the price of staying still. Now it’s time to invest in strength, focus, and self-respect. Because every drop of sweat is compound interest on the body—and life—you were built for. 🔥 Shred the receipts. Earn back your power. 💬 Comment “REBUILD” if you’re ready to trade comfort for clarity. 👊 Follow for a coaching system made to restore the modern man’s edge. #BecomePrimed #EveryRepCounts #DisciplineNotExcuses #MenOver30 #FatLossMotivation #MuscleAfter30 #BurnTheReceipts #HighPerformerFitness #EdgeRestored #BodyAsProof #MasculineComebackThat old fire? It’s still inside you. It didn’t die. It was smothered. Buried beneath skipped workouts, Uber Eats orders, and a thousand quiet compromises. You used to wake up with a mission. Now you scroll. You used to train like a man going to war. Now you chase convenience like a housecat chasing comfort. But the warrior never left. He’s just been sleeping behind the screen. You don’t need to reinvent yourself. You need to resurrect the man who trained with discipline, who moved with purpose, who looked in the mirror and saw a threat—not a warning. 🔥 Your body isn’t broken. It’s just been unopened. The strength is still there. The fire is still there. You just stopped feeding it. And here’s the truth— If you don’t choose the pain of training, you’ll suffer the pain of regret. One burns. The other scars. This isn’t about aesthetics. It’s about reclaiming your masculine edge before softness becomes your identity. You’re not too far gone. You’re one decision away. 💬 Comment “RESURRECT” if you’re done watching your prime from the sidelines. 👊 Follow for real training, real structure, and a real comeback. #BecomePrimed #MasculineRevival #DisciplineIsFreedom #MuscleAfter30 #WarriorRebuild #HighPerformerFitness #MenOver30 #TrainWithPurpose #BackToYourPrime #EdgeRestored #StrengthOverComfort #FatigueIsAChoiceProgress Looks Like Failing 10 Times And Still Believing You Can Win Most people only show you the success. They cut the struggle, the sweat, the doubt. But this is what growth really looks like — falling over and over, and STILL stepping back up. The pistol squat exposed my weaknesses. It humbled me. But I kept showing up. Kept believing that effort compounds. And eventually — it clicked. This isn’t just about a leg exercise. It’s about who you become when no one’s watching. It’s about showing yourself that failure isn’t final — quitting is. If you’ve ever felt stuck, frustrated, or not “strong enough”… Let this be your reminder: Progress is ugly, but it’s worth it. 👉 Follow for more value videos like this. Because the journey is real — and we’re in it together. We only move forwards, never backward. We only create results, never excuses.You’re not tired. You’re under-trained. You’ve been tricked into thinking exhaustion is just the price of success. But it’s not success draining you—it’s the silent rust creeping over a body that hasn’t been forged in fire for years. That “low energy” you feel? It’s not age. It’s the engine warning you that the tank’s not empty— the fuel system’s clogged. Another coffee is just putting a Band-Aid on a bullet wound. You don’t need a caffeine hit. You need to wake the warrior that’s been sedated by comfort, convenience, and chaos. You built an empire—but let your body become a crumbling fortress. Your back aches because your foundation is cracking. Your energy crashes because the fire in your core is cold. And peace? Real peace isn’t found in more sleep. It’s found in structure. In sweat. In steel. Because discipline is the forge that makes men unshakable. Muscle isn’t vanity—it’s armor. Movement isn’t optional—it’s medicine. And clarity doesn’t come from journaling—it comes from iron and effort. You don’t need a new you. You need to resurrect the fighter buried under a thousand skipped workouts and empty promises. You’re not past your prime. You’ve just been idle. 🔥 Rebuild the fire. Reforge the edge. Because burnout isn’t a phase—it’s a bill. And if you don’t train now… you’ll pay later. 💬 Comment “FIRE” if you’re done with weakness. 👊 Follow for training that brings men back to their prime—where they belong. #BecomePrimed #DisciplineIsFreedom #MuscleAfter30 #CEOHealth #MasculineEnergy #TrainLikeAKing #BurnoutRecovery #BackPainFix #FatigueToFire #ArmorUp #ModernWarriorFitness #HighPerformerStrength

This Isn’t Just About Burning Fat or Building Muscle.

It’s about reclaiming your edge.
It’s about looking in the mirror and finally seeing a man you respect—one built through discipline, strength, and pride.

When nearly two decades of coaching meets a system tailored precisely for you, the transformation goes far beyond physical.

Start now and take back control of the one part of your life that’s been slipping.
No more hiding. No more insecurity.
It’s time to become the most Primed version of yourself—focused, powerful, and unshakable.

Click below to begin your comeback. 👇
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