Become Primed

My Mission

Empowering personal growth and getting men to shed their comfort zone to sharpen their presence. To PRIME your life through the power of the Primed training system.

I was a Skinny 145lb Shy Kid

I wasn't born with big muscles or strength to match them. I had more of an athletic build and was quick. But I lacked the things I wanted most, which were muscle and strength. 

The Time I Developed Scoliosis

When I was 14 years old, my mom noticed that a part of my stomach didn't look straight. We went to the doctor and after an examination, he doctor said I had scoliosis. And I'm sure you can see what that is just by looking at the picture. This, of course, was taken a little later when it progressed a bit, but you get the idea. The thing with scoliosis is that doctors don't know why it continues to turn slowly on its own. If it is severe enough, like mine was,s then you eventually have to wear a brace to stop its progression. 

3 Months of Physio

The next 3 months were dedicated to me doing certain stretches to see if they would be able to slow or stop the progression of my spine. But sadly, this didn't work. I would need to wear "the body armor," as I used to call it, and kids at school called it. Because, as you're going to see ,it's pretty much just that.

From Neck to Waist, twenty-three hours a day

No longer than a week after, I was told to see a specialist at Sick Kids Hospital in Toronto to get my body brace molded. I would be one of the first ones in Canada to start wearing this new method of bracing to stop the spine from turning. But the irritating part I had to wear it 23 hours a day. The one hour I was able to take off, I would shower and then also spend 15 minutes stretching. And I had to do this for almost 4 years. Now, just for clarification, this is not me in the picture. I was too ashamed and shy to take a picture in the body brace I was wearing because I struggled with it. But now I wish I had to serve as a reminder of the strength you build from the adversities you face. But this brace is IDENTICAL to the one I was wearing, except mine actually went higher. Literally from collarbone to my waist, I was wrapped in this for twenty-three hours every day. 

Four Years of Hell

For about four years, I had worn this every day. And during those years, I was going to high school, so you can imagine how some days went. But luckily for the most part, I had great friends. But there were enough days when I had skin rashes from the lack of air and friction from the brace. I would get muscle pain from the stiffness of not being able to be more mobile. I would also pull my neck muscles at times again because of the lack of mobility. But eventually the day came when I could finally take it off. And what I thought was going to be the end of the suffering ended up being another hole I had to get out of. 

Close-up of a row of school lockers

I Was Told I Could Never Lift Weights

I remember going to the doctor for the last time and being happy because I would be able to finally start lifting weights and build the physique I wanted. But when I asked the specialist when I would be able to start lifting weights, he told me never. He said at most I could lift light weight, but because my spine was crooked he said I wouldn't be able to. At the time I was devastated but it's a good thing I could be stubborn and I don't like to listen.  

I Decided To Take My Power Back

I remember being irritated and angry and then sad. For a few weeks, I kind of just went about my day, being aggravated that this happened to me. Even back then, I had the mindset to push through and pursue, but those words coming from the specialist stopped me in my tracks. He was a specialist and knew what he was talking about. Why would he be wrong? But I questioned his answers. Something inside told me to just go try and see for myself. And it's a good thing I was stubborn and I did, because if I hadn't, I might have been the elephant tied around the wooden stick. 

You Are Always In Control

From that point on, with many hurdles and numps and still dealing with back pain for several years after that progressively subsided, I went from 145lbs to my biggest at 215lbs. I gained loads of strength, put on a lot of muscle naturally, and built a physique I was proud of. But the most important thing of all that I attained was my mindset. The capability to know that I always have the power. And the only way it is ever gone is if I give it away. It can never be lost, never be stolen, only misplaced, and I am the only one who is able to find it. And the same goes for you.  

The Richest Place Is The Graveyard

I always like to tell people my favourite quote whenever they are struggling with something because it always gives them the answer they will need, no matter the situation. 

“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”

Life is really too short for you to be worrying if you will succeed or not. You will only ever know if you take action. So take the first step. 

Build Discipline / Stay Present / Become Primed

About Adam

I’m Adam Zomparelli, the head coach at Become Primed, where I specialize in helping men reclaim their strength, transform their physiques, and shed their comfort zone to sharpen their presence.

With 18 years of experience in the fitness industry, I bring an extensive background in nutrition, anatomy, and body mechanics to every program I design.

I’ve worked with over 500 high-performance men, helping them build muscle, boost energy, and develop sustainable habits that get results. My approach combines precision-tailored workout plans with expert nutritional strategies, ensuring a no-nonsense, results-driven path to success.

At Become Primed, I’ve built a space for men ready to push their limits and get into the best shape of their lives. My mission is simple: shed your comforts to sharpen your presence, prime your body, and become the strongest, most capable version of yourself.
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You Built the Business. Now Build the Body That Lets You Enjoy It—Before It's Too Late You sacrificed sleep. You endured stress. You scaled the business. But here’s the truth no one tells you: What good is your success if you don’t have the health to enjoy it? Too many men are hitting their financial peak… while hitting rock bottom physically. Your body is the only vehicle that can carry you into the future you’ve worked so hard to build. If it breaks down, everything else follows. This isn’t about vanity. It’s about longevity, presence, and power. ✅ More energy to lead ✅ Confidence to command the room ✅ Strength to show up for your family, not just your clients If you're building empires, your fitness can’t be optional. 📌 Save this as your wake-up call. 👉 Want more value like this? Follow for more. we only move forwards, never backward we only create results, never excuses #becomeprimed #transformyourlife #onlinecoaching #buildmuscle #extremeweightloss #mensweightloss #entrepreneurs #businessowner #businessowners #fitnessphysiqueNo One’s Doing This Front Delt Builder—But It’s the Reason My Shoulders Finally Popped If your shoulders look wide from the side but disappear from the front, there’s a reason… Most guys skip over the real front delt work their physique actually needs. This movement? Almost no one does it. You won’t see it in commercial gyms. You won’t find it on most programs. But if your front delts are crappy, flat, or lagging, this will change the game. It’s called the Shoulder Drapes — and it hits your anterior delts with insane isolation and tension. No momentum. No ego lifting. Just pure front delt destruction. ✅ Builds that 3D shoulder cap ✅ Fills out shirts effortlessly ✅ Works even if you've been plateaued for months Add it to your push day and thank me later. 📌 Save this for your next delt session. 👉 Want more value like this? Follow for more. No One’s Doing This Front Delt Builder—But It’s the Reason My Shoulders Finally Popped If your shoulders look wide from the side but disappear from the front, there’s a reason… Most guys skip over the real front delt work their physique actually needs. This movement? Almost no one does it. You won’t see it in commercial gyms. You won’t find it on most programs. But if your front delts are crappy, flat, or lagging, this will change the game. It’s called the Shoulder Drapes — and it hits your anterior delts with insane isolation and tension. No momentum. No ego lifting. Just pure front delt destruction. ✅ Builds that 3D shoulder cap ✅ Fills out shirts effortlessly ✅ Works even if you've been plateaued for months Add it to your push day and thank me later. 📌 Save this for your next delt session. 👉 Want more value like this? Follow for more. #becomeprimed #transformyourlife #onlinecoaching #buildmuscle #extremeweightloss #mensweightloss #entrepreneurs #businessowner #businessowners #fitnessphysiqueSay Goodbye to Saggy Pecs—This Downward Press Trick Builds Lower Chest Mass Fast (Proven by Thousands of Men) Tired of looking in the mirror and seeing your chest droop instead of pop? The truth is, most chest routines miss one major angle — the downward press. This simple adjustment specifically targets your lower pecs, creating that strong, defined shelf look every man wants. If your chest looks soft or lacks that cut along the bottom, it’s not genetics — it’s strategy. This isn’t about throwing weight around… it’s about angle, control, and smart execution. 🔥 Build a complete chest 🔥 Eliminate the sag 🔥 Command presence with every shirt you wear No more wasting time on routines that don’t serve your goals. Men everywhere are switching to this move to finally see real definition. 📌 Save this if you're ready to train smarter, not just harder. 👉 Want more value like this? Follow for more. we only move forwards, never backward we only create results, never excuses #becomeprimed #transformyourlife #onlinecoaching #buildmuscle #extremeweightloss #mensweightloss #entrepreneurs #businessowner #businessowners #fitnessphysiqueMost Men Fail Because They Let This One Excuse Run Their Life – Here’s How to Shut It Down The reason most men stay stuck… Isn’t lack of time. Isn’t lack of money. It’s the one thing they never want to admit: their excuses are louder than their standards. You say you want results, but your actions tell a different story. The gym “takes too long.” You’re “too tired” after work. You’ll “start Monday.” Sound familiar? Excuses feel comfortable. They’re easy. But they cost you the body you want. The confidence you crave. The life you KNOW you could be living. Here’s the truth: Nobody’s coming to save you. And every excuse you keep making is just another brick in the wall between you and who you’re supposed to become. Ready to break through that wall? 👉 Follow for more value videos like this and start owning your results.No Money, No Equipment, No Problem—Here’s What I Did for 2 Years Straight I started with a few dusty weights and a carpet in my basement. No fancy equipment. No gym mirrors. No audience cheering me on. Just consistency. Day in, day out — I showed up. Even when no one was watching. Even when progress felt invisible. Even when I questioned if it was worth it. Little by little, rep by rep, I started stacking wins. Eventually, I saved up and built out my own gym in my garage. Not just for me — but for the clients who now walk through my doors chasing their own goals. This isn’t about having it all figured out. It’s about starting where you are, using what you have, and refusing to quit. If you’re feeling stuck or behind — you’re not alone. We all start somewhere. Just don’t stay there. Because consistency will always beat perfection. Always. 👉 Follow for more value-packed videos like this one. We only move forwards, never backward. We only create results, never excuses. #becomeprimed #transformyourlife #onlinecoaching #buildmuscle #extremeweightloss #mensweightloss #entrepreneurs #businessowner #businessowners #fitnessphysiqueThis 60-Second Core Challenge Will Humble Any Busy Man—Even If You Think You’re Strong Most men think their core is solid… until they meet this. The elbow plank variation isn’t just harder—it exposes where your strength really lies. Here’s the truth: A weak core affects everything—from posture and back pain to lifting power and energy levels. And if you’re a high-performer grinding long hours behind a desk? It’s even more critical. This isn’t just about looking good. It’s about showing up better—in the gym, the boardroom, and in life. ▶️ Mastering this variation builds: True inner-core strength Stability that carries into every lift Endurance most guys overlook You don’t need fancy equipment. Just grit. No more excuses, just results. Try it, save it, and share it with someone who thinks they’ve done it all. 👉 Follow for more value videos like this we only move forwards, never backward we only create results, never excuses

This Isn’t Just About Burning Fat or Building Muscle.

It’s about reclaiming your edge.
It’s about looking in the mirror and finally seeing a man you respect—one built through discipline, strength, and pride.

When nearly two decades of coaching meets a system tailored precisely for you, the transformation goes far beyond physical.

Start now and take back control of the one part of your life that’s been slipping.
No more hiding. No more insecurity.
It’s time to become the most Primed version of yourself—focused, powerful, and unshakable.

Click below to begin your comeback. 👇
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